How to cope when your life has been turned upside down

Life has a habit of throwing curveballs

How to cope when your life has been turned upside downLife is pretty good at throwing curveballs, but the curveballs that come your way vary in destructiveness and severity. Regardless, it is impossible to escape the impact. It could be the sudden death of a loved one. The crumbling of your marriage or relationship. The financial catastrophe that has ruined your sense of security. And…

Conflict Coach: Can you fix a toxic friendship?

I feel like her unpaid counsellor. She vents on me but never does anything to fix her problems

Conflict Coach: Can you fix a toxic friendship?Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith uses her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears regularly.…

Four ways toxic relationships harm you

Work on letting them go. After all, you deserve better

Four ways toxic relationships harm youFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life.  Toxic relationships can be difficult…

Six simple steps to living on your own terms

Too much time spent worrying about what other people do takes away from your life. You lose authenticity

Six simple steps to living on your own termsWhose life is this anyway? We spend way too much time worrying about other people. We want to fit in. We want what the other person has. There are plenty of reasons to toe the line, but is it good for us? Too much time spent worrying about what other people are thinking or doing…

You are what you focus on

Sometimes the biggest upgrade needed to help you see what’s possible is to ruthlessly shift what you’re focusing on most

You are what you focus onWe had a fabulous dinner party last weekend where lively conversations and interesting perceptions were shared about relationships, friendships and new experiences. At the end of the wine, there was some agreement that the biggest obstacle facing most people who find themselves with a bit of a bleak outlook is that they’re inviting in that…

Ready to learn how to be calm under pressure?

And putting a stop to those negative thoughts that seem to be overwhelming you

Ready to learn how to be calm under pressure?It’s been a tough week. I get it. And you’re caught up in a relentless loop of doomsday dwelling. Perhaps feeling that doom-and-gloom mindset has taken up permanent residency. But what if someone told you you could control your thoughts (your brain) and put a stop to those negative thoughts that seem to be overwhelming…

Intimacy requires constant nurturing

And that only happens when there is a deep connection

Intimacy requires constant nurturingFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How you should respond to a bullying stranger

Even the brightest minds, when enraged, appear scarcely more coherent than a wild animal

How you should respond to a bullying strangerFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life.  Dear Conflict Coach: The other…

How can I be happy with what I have?

Celebrating the small wins in life will make you happy in no time

How can I be happy with what I have?There will always be conversations within our minds that dictate our words and actions and how we perceive the world. The things we tell ourselves have the power to raise us to the greatest heights or plummet us to the deepest depths. It can be argued that there’s nothing so telling regarding our success as…

Five tips to help you unwind when you’re worried

Stop living in the future and getting caught in a world of ‘what if’ and speculation

Five tips to help you unwind when you’re worriedWith so much unrest in the world, it can be challenging to step away from a feeling of being intensely worried that something bad is going to happen to you or those you love. Some days we’d rather not go through it at all – wishing we could pull the covers over our head and…
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